The Best Times

You Should Be Dancing

Season 8 Episode 14 | 26m 30s

For the over fifty population, dancing has been called a mind-body workout, a fun exercise that’s good for your heart and your head. It can boost cardiovascular fitness and improve bone strength. A study by the New England Journal of Medicine also revealed that frequent dancing appeared to lower the risk of dementia by a considerable degree. So what are you waiting for- you should be dancing.

Aired: 09/05/19

Rating: NR

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