You Should Be Dancing
Season 8 Episode 14 | 26m 30s Video has closed captioning.
For the over fifty population, dancing has been called a mind-body workout, a fun exercise that’s good for your heart and your head. It can boost cardiovascular fitness and improve bone strength. A study by the New England Journal of Medicine also revealed that frequent dancing appeared to lower the risk of dementia by a considerable degree. So what are you waiting for- you should be dancing.
Problems Playing Video? | Closed Captioning