The Best Times

You Should Be Dancing

Season 8 Episode 14 | 26m 30s Video has closed captioning.

For the over fifty population, dancing has been called a mind-body workout, a fun exercise that’s good for your heart and your head. It can boost cardiovascular fitness and improve bone strength. A study by the New England Journal of Medicine also revealed that frequent dancing appeared to lower the risk of dementia by a considerable degree. So what are you waiting for- you should be dancing.

Aired: 09/05/19

Rating: NR

Problems Playing Video? | Closed Captioning

The Best Times is a local public television program presented by WKNO.

Funding for The Best Times is provided by The Plough Foundation. Striving to do the greatest good, for the greatest number of people, since 1964.

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