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Host Cris Hardaway explores a form of meditation called mindfulness, and examines two trends that promote mindfulness using pen and paper. Mindfulness helps focus the mind on the present moment thereby reducing anxiety and stress. Zentangle is a drawing method using a 3 1/2 inch square of paper and a fine-tipped pen. It's Art Therapy that allows us to relive the simplicity & happiness of being 6.
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